virtual

This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you healing the traumas/wounds/intensities you have experienced. The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, when we approach these difficult experiences in this way- we don't really get a chance to heal or resolve from the difficulty. And in these cases…