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Mindfulness of the Body, Mind and Heart with Nature

virtual CA

This course will explore the foundations of mindfulness with nature. Learning to practice mindfulness with nature we will awaken to experience the health of the body, mind and heart. Nature is an ever-present expression of life in which we will explore various mindfulness meditation practices that will bring us into more intimacy and reciprocity with... Read more


Cycles of Nature and Life – 4 Week Online Course

virtual CA

This course is an opportunity to learn mindfulness and somatic experiencing with nature to deepen connections to the Cycles of Nature and how they support Healing from Trauma. Cycles and Rhythms are a part of how all life ebbs and flows. Often we miss or are disconnected to healthy cycles of life when we have... Read more