September 2022
Rythms of Nature
Reconnect and settle into the Rhythms of Nature during this online (and in-person Taos, NM) mini-retreat. Rhythms are a part of how all life ebbs and flows. Often we miss or are disconnected to healthy cycles of life when we have not healed from trauma. We end up feeling imbalances, disruptions in the flow of life which therein cause us more stress, reactivity, and dysregulation in life. The teachings and practices in this retreat will explore ways to feel and…
Find out more »October 2022
Mindfulness of the Body, Mind and Heart with Nature
This weekend course is an opportunity to learn the practice of mindfulness with nature to deepen our presence and connection to the body, mind, and heart. We will spend time in nature meditating and exploring the foundations of mindfulness with nature and how they support our inner healing to emerge. During this time together we will explore teachings of mindfulness of the breath, senses, body, the elements, and in our everyday life with nature. We will also discover ways to…
Find out more »November 2022
Cycles of Nature and Life – 4 Week Online Course
This course is an opportunity to learn mindfulness and somatic experiencing with nature to deepen connections to the Cycles of Nature and how they support Healing from Trauma. Cycles and Rhythms are a part of how all life ebbs and flows. Often we miss or are disconnected to healthy cycles of life when we have not healed from trauma. We end up feeling imbalances, disruptions in the flow of life which therein cause us more stress, reactivity and dysregulation in…
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