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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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  • Our Practice & Therapies
    • Covid-19 Resources & Help
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    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
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  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
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      • New Mindful Life YouTube
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  • Nature Mindfulness
    • What Is Nature Mindfulness?
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    • How To Practice Nature Mindfulness
    • The Sprinter Van
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  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
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    • Contact & Schedule
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What Is Mindfulness?

Cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly and outwardly – for the purposes of living a healthy life.

How does it help?

Mindfulness allows us to learn to re-relate to our experiences. If we do not judge or react to the things that arise in our lives, we can experience more choice and possibility in the moment to chose the things in our life that will best support healthy living.

We learn to pause, take a moment to truly experience what is here- mind, body and heart- then choose what’s best for us in the moment.

Why try it?

Mindfulness can help lower stress and build resilience so we can meet the demands of our day with more ease. It allows us to have more clarity to solve problems. Mindfulness can help us be patient, open and compassionate with ourselves and others. And it can allow us the opportunity to experience peace and happiness.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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