The practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly and outwardly – for the purposes of living a skillful and healthy life
Why try it?
Mindfulness can help lower stress and build resilience so we can meet the demands of our day with more ease. It allows us to have more clarity to solve problems. Mindfulness can help us be patient, open and compassionate with ourselves and others. And it can allow us the opportunity to experience peace and happiness.