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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Home
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • Personal & Small Group Retreats
      • Healing in Nature Weekend Retreat @ RMERC
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Contact
    • Contact & Schedule
    • Locations

What is nature mindfulness?

Definition

Mindfulness in nature is abiding in clear present awareness of nature’s wisdom in all directions of life

How does in help?

Mindfulness allows us to be more present in the moment and when we practice mindfulness in nature we often are more easily present as a result of just being IN nature.

Nature itself has a way to alure our senses, cause us to take pause, awaken us to breathe more deeply and be more present to its unfolding rhythms. Practicing mindfulness in and with nature allows us to more easily experience the benefits of mindfulness.

We can draw from the external experiences of nature to aliven our own well-being to support our mindfulness meditation practice more deeply. Nature mindfulness practice gives us more opportunities to experience ease, rest, relaxation, calm, clarity, and openness in our practice and our lives.

Why try it?

Practicing nature mindfulness can help to support our inner resilience, our connection to the outer world, and our capacity to support one another. We can lower our stress and increase our well-being from the practice of mindfulness, but being in nature also supports lowering our stress and well-being. Both mindfulness AND nature can have direct effects on our physical, mental and emotional health. Combining the practices of mindfulness with the experiences of nature can offer us more opportunities to care for ourselves, deepen our mindfulness practice and connect more deeply to the earth to care for universal well-being.

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Upcoming Events

Fri 23

Morning Nature Sangha

April 23 @ 7:00 am - 8:00 am
Sat 24

Awakening with Nature- All Day Retreat

April 24 @ 10:00 am - 3:00 pm
Idyllwild CA
United States
Sun 25

Healing with Nature – 6 Week Online Course

April 25 @ 8:30 am - 10:00 am
CA
United States
Wed 28

Deepening Healing

April 28 @ 5:00 pm - 6:30 pm
May 01

Monthly Drop-In

May 1 @ 10:30 am - 11:30 am
San Diego CA
United States

View More…

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2021 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • Personal & Small Group Retreats
      • Healing in Nature Weekend Retreat @ RMERC
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Contact
    • Contact & Schedule
    • Locations
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