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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • Covid-19 Resources & Help
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    • What Is Mindfulness?
    • Benefits of Mindfulness
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      • New Mindful Life YouTube
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  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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    • Contact & Schedule
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What is nature mindfulness?

Definition

Mindfulness in nature is abiding in clear present awareness of nature’s wisdom in all directions of life

How does in help?

Mindfulness allows us to be more present in the moment and when we practice mindfulness in nature we often are more easily present as a result of just being IN nature.

Nature itself has a way to alure our senses, cause us to take pause, awaken us to breathe more deeply and be more present to its unfolding rhythms. Practicing mindfulness in and with nature allows us to more easily experience the benefits of mindfulness.

We can draw from the external experiences of nature to aliven our own well-being to support our mindfulness meditation practice more deeply. Nature mindfulness practice gives us more opportunities to experience ease, rest, relaxation, calm, clarity, and openness in our practice and our lives.

Why try it?

Practicing nature mindfulness can help to support our inner resilience, our connection to the outer world, and our capacity to support one another. We can lower our stress and increase our well-being from the practice of mindfulness, but being in nature also supports lowering our stress and well-being. Both mindfulness AND nature can have direct effects on our physical, mental and emotional health. Combining the practices of mindfulness with the experiences of nature can offer us more opportunities to care for ourselves, deepen our mindfulness practice and connect more deeply to the earth to care for universal well-being.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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